Goalkeeper has an important role in the success of a team. Biangbola FC of East Kalimantan to prove it. Thanks to the glorious appearance of third kipernya, Biangbolasuccessfully escaped dramatically the final four which will be held in Yogyakarta next June 4-5.
In fact, the position of first choice goalkeeper Irman Firmansyah belongs to Biangbola, but the two other goalkeepers, namely Abu Bakr Ahmad and Nasrudin were able to answer the challenge when it believed in the field. Even senior goalkeeper Abu Bakar success records him as a goalkeeper who first incised cleansheet in Professional Futsal League (PFL) 2016.
"Contribution (the goalie) I think is amazing and it also recognized a head coach and the players. So the position of the goalkeeper in Biangbola has an important role in delivering the team to the Final Four, "said goalkeeping coach Biangbola Aulia Rahman, last week.
However, Biangbola did not want fast complacency and keep doing some improvements including a goalie in the sector. Coach Clifford have prepared some special things for the goalkeeper he signed to face FC Vamos Mataram on Final Four later.
"Although contributions are already quite good, but in the pressure of the Final Four will be the more powerful, then there should be an improvement. The first and most major mentality and concentration. The rest is a matter of technical improvements such as reaction and positioning it remains compulsory (repaired), but most preferred i.e. mentally in the face of pressure. This time we will keep doing the exercises as usual so that when the Final Four (the goalkeeper) can get peak peformance, "Clifford added.
The current Biangbola will still be doing the exercises in the centrality of Bandung after rolling out training at Keke Arena last weekend. Biangbola will face FC Vamos Mataram on the Final Four PFL 2016 in GOR Amongrogo, Saturday (4/6).
We all certainly have experienced a sense of tired while playing futsal. Fatigue during play futsal became quite annoying because it makes the performance of being plummeted. The following Futsal Zone describe tips in order not to weary quickly while playing futsal.
1. Sufficient Rest
Sleep deprivation is becoming one of the most frequent cause of tiredness is felt. The break is the time for the body's cells to regenerate and restore back the energy tobe active. So the pattern enough rest. The body will be able to be active with the high intensity.
2. Eat enough
Eating too little will make the body easier limp and easy fatigue. The consumption of foods that contain protein and carbohydrates to increase energy to play futsal. Avoid eating too close to the time before the futsal as it can cause discomfort in the stomach. Also avoid eating too much will cause obesity because the body will be hard-driven.
3. avoid Consuming too much caffeine and nicotine
Consuming caffeine with reasonable limits can improve concentration. But if too much caffeine levels in the body, its impact will increase the heart rate, blood pressure, and even seizures. Too much caffeine can also make you faster panting when futsal.While too much nicotine will lower the body's tolerance to work out faster so your body is tired.
4. Drinking enough
The body will be easier if you fatigue dehydration. Water consumption as needed to avoid dehydration to improve stamina so it's not easy to get tired while playing futsal. But, to avoid consuming too much water while playing futsal in order that stomach bloated and not make the body feels heavier to set in motion.
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5. Practice
Workout will increase your physical endurance. The more often you practice, the body, especially the muscles and lungs will be increasingly familiar and not easily tiredwhen futsal.
6. Warm up
Warming up prepares the body primarily aims to muscle to high intensity movements. So with elastic muscles, then muscle will avoid rigid or sense of shock that will lead to a quick sense of injury and fatigue. Avoid excessive warming because you will feel tired before the futsal starts.
7. Adjust the breath
Futsal is a sport with a high enough capacity. While playing futsal, the majority of the body will require oxygen, so the lungs work harder to absorb oxygen. With an efficient respiratory pattern, then the absorption of oxygen into the body would be more effective. The impact resistance of the body will be better.
